Ep 2: Parenting with ADHD — Self-Compassion, Coping, and Growth with Ron Capalbo

In this episode of Surviving Parenthood, host Vida Carey sits down with ADHD Coach Ron Capalbo to unpack the realities of parenting while neurodivergent. Together, they explore the complexities of ADHD, the impact of a late diagnosis, and how self-awareness reshapes the parenting journey.

Vida and Ron dive deep into practical coping mechanisms, self-care strategies, and emotional regulation techniques that help parents navigate sensory overload and burnout. Ron offers thoughtful insights on learning through mistakes, forgiving ourselves as parents, and recognizing that growth often happens in small, quiet steps.

This candid, compassionate conversation reminds listeners that neurodivergent parenting is not about perfection—it’s about presence, resilience, and radical self-understanding.

Key Takeaways

• Parenting can be uniquely challenging—and rewarding—for neurodivergent individuals.
• A late ADHD diagnosis often sparks powerful self-reflection and healing.
• Coping mechanisms and emotional regulation tools are essential for balance.
• Prioritizing self-care allows parents to show up more fully for their kids.
• Children are often more forgiving and empathetic than we think.
• Unrealistic external expectations can amplify pressure and guilt.
• Learning from mistakes fosters growth and connection.
• Managing overstimulation is a daily practice for many neurodivergent parents.
• Small, consistent improvements lead to long-term change.
• Sharing struggles builds community and reduces shame.

Keywords: neurodivergent parenting, ADHD, parenting challenges, self-care, coping mechanisms, late diagnosis, parenting advice, emotional regulation, sensory issues, parenting dynamics 

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